Rolando Alberti 15:00 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 129 |
October 22, 2021 11:12:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 23 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 24 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 25 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing