Rolando Alberti 15:00 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 129 |
October 22, 2021 11:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 227 | 23 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 23 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 23 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 23 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 24 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing