Rolando Alberti 15:00 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
241
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 124 |
October 26, 2021 11:06:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 24 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 25 |
| 9:00.0 | 743 | 2:01.1 | 197 | 977 | 25 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 24 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing