Rolando Alberti v1:30/2:00r...5 row
1,698
Meters
7:30.0
Time
2:12.5
Pace
162
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 17:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 73 |
October 29, 2021 10:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,698 | 2:12.5 | 150 | 817 | 27 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 35 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 5 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 34 | |
| r: 2:00 | 9 | |||||
| 0 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1:30/2:00r, with Target Rate & Pace by KREW/LiveRowing