Rolando Alberti 12:00 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 118 |
November 02, 2021 11:14:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 25 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 26 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 26 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 25 |
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12min, with Target Rate & Pace by KREW/LiveRowing