Rolando Alberti v1:00/2:00r...6 row
1,805m
Meters
6:00.0
Time
1:39.7
Pace
150
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,883m |
| Overall Time | 18:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 122 |
November 04, 2021 10:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 42 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 2:00 | 2m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | |
| r: 2:00 | 17m | |||||
| r78m |
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Workout Graph
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6 x 1min/2:00r, with Target Rate & Pace by KREW/LiveRowing