Rolando Alberti 15:00 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 126 |
November 05, 2021 10:45:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 23 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 24 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 25 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 24 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 23 |
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15min, with Target Rate & Pace by KREW/LiveRowing