Rolando Alberti 7:16 row
1,518m
Meters
7:16.9
Time
2:23.9
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 124 |
November 05, 2021 11:11:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 1,518m | 2:23.9 | 117 | 704 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 7:16.9 | 481m | 2:22.3 | 121 | 717 | 21 |
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