Rolando Alberti v12:00/5:00r...5 row
14,228
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,290 |
| Overall Time | 1:25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 127 |
November 08, 2021 11:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,228 | 2:06.5 | 173 | 894 | 23 | |
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 24 | |
| r: 5:00 | 13 | |||||
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 23 | |
| r: 5:00 | 10 | |||||
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 23 | |
| r: 5:00 | 7 | |||||
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 23 | |
| r: 5:00 | 17 | |||||
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 24 | |
| r: 5:00 | 15 | |||||
| r62 |
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Workout Graph
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5 x 12min/5:00r by KREW/LiveRowing