Rolando Alberti v8:00/5:00r...2 row
4,869m
Meters
19:33.5
Time
2:00.5
Pace
268
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 29:33.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 122 |
November 09, 2021 10:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,869m | 2:00.5 | 200 | 988 | 18 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 27 | |
| r: 5:00 | 12m | |||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 27 | |
| r: 5:00 | 15m | |||||
| r27m |
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Workout Graph
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5 x 8min/5:00r, with Target Rate & Pace by KREW/LiveRowing