Rolando Alberti 6x0:45/1:00r row
1,365
Meters
4:30.0
Time
1:38.9
Pace
114
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 10:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 39 |
| Stroke Count | 176 |
| Drag Factor | 127 |
November 11, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,365 | 1:38.9 | 362 | 1545 | 39 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 41 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 40 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 37 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 43 | |
| r38 |
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