Rolando Alberti 5x1:30/1:30r row
2,075
Meters
7:30.0
Time
1:48.4
Pace
153
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,408 |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 38 |
| Stroke Count | 284 |
| Drag Factor | 127 |
October 21, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,075 | 1:48.4 | 275 | 1244 | 38 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 43 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 38 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 36 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 35 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 37 | |
| r333 |
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Workout Graph
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