Rolando Alberti 6x1:30/2:00r row
2,532
Meters
9:00.0
Time
1:46.6
Pace
191
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 21:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 40 |
| Stroke Count | 361 |
| Drag Factor | 131 |
October 14, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,532 | 1:46.6 | 289 | 1273 | 40 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 39 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 39 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 44 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 40 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 39 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 39 | |
| r66 |
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