Rolando Alberti 12:00 row
2,900
Meters
12:00.0
Time
2:04.1
Pace
183
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 125 |
November 12, 2021 10:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 915 | 183 | 23 |
| 2:24.0 | 569 | 2:06.5 | 173 | 875 | 35 | 23 |
| 4:48.0 | 578 | 2:04.5 | 181 | 900 | 36 | 23 |
| 7:12.0 | 582 | 2:03.7 | 185 | 925 | 37 | 24 |
| 9:36.0 | 583 | 2:03.4 | 186 | 925 | 37 | 23 |
| 12:00.0 | 589 | 2:02.2 | 192 | 950 | 38 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12min, with Target Rate & Pace by KREW/LiveRowing