Rolando Alberti 15:00 row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
240
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 127 |
November 15, 2021 11:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 24 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 25 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 25 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 25 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing