Rolando Alberti 15:00 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 126 |
November 15, 2021 11:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 936 | 234 | 24 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 24 |
| 6:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 25 |
| 9:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 24 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 24 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing