Rolando Alberti 8:03 row
2,056
Meters
8:03.6
Time
1:57.6
Pace
172
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 128 |
November 16, 2021 10:57:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.6 | 2,056 | 1:57.6 | 215 | 1040 | 21 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
| 8:03.6 | 0 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing