Rolando Alberti 13:00 row
3,219
Meters
13:00.0
Time
2:01.1
Pace
211
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 127 |
November 19, 2021 11:03:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,219 | 2:01.1 | 197 | 977 | 24 |
| 4:20.0 | 1,084 | 1:59.9 | 203 | 998 | 24 |
| 8:40.0 | 1,065 | 2:02.0 | 192 | 962 | 25 |
| 13:00.0 | 1,070 | 2:01.4 | 195 | 971 | 25 |
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Workout Graph
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13min, with Target Rate & Pace by KREW/LiveRowing