Rolando Alberti 13:00 row
3,179m
Meters
13:00.0
Time
2:02.6
Pace
204
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 127 |
November 19, 2021 11:24:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,179m | 2:02.6 | 190 | 952 | 23 |
| 2:36.0 | 645m | 2:00.9 | 198 | 981 | 23 |
| 5:12.0 | 638m | 2:02.2 | 192 | 959 | 23 |
| 7:48.0 | 635m | 2:02.8 | 189 | 949 | 24 |
| 10:24.0 | 631m | 2:03.6 | 185 | 937 | 24 |
| 13:00.0 | 631m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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13min, with Target Rate & Pace by KREW/LiveRowing