Rolando Alberti v2:00/2:00r...3 row
1,891m
Meters
7:00.3
Time
1:51.1
Pace
123
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,906m |
| Overall Time | 13:00.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 126 |
November 22, 2021 11:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,891m | 1:51.1 | 255 | 1177 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 0m | |||||
| r15m |
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Workout Graph
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4 x 2min/2:00r, with Target Rate & Pace by KREW/LiveRowing