Rolando Alberti 220m row
220m
Meters
0:50.4
Time
1:54.5
Pace
18
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 131 |
November 23, 2021 11:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.4 | 220m | 1:54.5 | 233 | 1101 | 40 |
| 0:44.9 | 220m | 1:42.0 | 329 | 1433 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW/LiveRowing