Rolando Alberti 220m row
220
Meters
0:50.4
Time
1:54.5
Pace
18
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 131 |
November 23, 2021 11:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.4 | 220 | 1:54.5 | 233 | 1101 | 40 |
| 0:44.9 | 220 | 1:42.0 | 329 | 1433 | 40 |
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500m by KREW/LiveRowing