Rolando Alberti 359m row
359m
Meters
1:16.3
Time
1:46.2
Pace
29
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 126 |
November 23, 2021 19:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.3 | 359m | 1:46.2 | 292 | 1303 | 37 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 45 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 |
| 0:13.6 | 359m | 1:55.2 | 229 | 1086 | 22 |
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500m by KREW/LiveRowing