Rolando Alberti 15:00 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 127 |
November 24, 2021 11:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 21 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 21 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 22 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 21 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing