Rolando Alberti 5:05 row
1,211m
Meters
5:05.7
Time
2:06.2
Pace
76
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
November 24, 2021 11:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,211m | 2:06.2 | 174 | 899 | 22 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 |
| 5:05.7 | 486m | 2:09.3 | 162 | 856 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing