Rolando Alberti 15:00 row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
210
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 124 |
November 26, 2021 11:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 25 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 24 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 25 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 26 |
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15min by KREW/LiveRowing