Rolando Alberti 12:43 row
3,148m
Meters
12:43.3
Time
2:01.2
Pace
205
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 120 |
November 29, 2021 19:15:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.3 | 3,148m | 2:01.2 | 196 | 975 | 24 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 25 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 25 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 24 |
| 12:43.3 | 167m | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing