Rolando Alberti 5:06 row
1,146m
Meters
5:06.9
Time
2:13.9
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 30, 2021 11:12:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,146m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 |
| 5:06.9 | 464m | 2:16.7 | 137 | 771 | 23 |
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15min by KREW/LiveRowing