Rolando Alberti 3:00 row
818m
Meters
3:00.0
Time
1:50.0
Pace
59
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 123 |
December 01, 2021 19:20:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 |
| 3:00.0 | 406m | 1:50.8 | 257 | 1184 | 29 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing