Rolando Alberti 4:09 row
1,020m
Meters
4:09.7
Time
2:02.4
Pace
66
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 117 |
December 02, 2021 19:26:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,020m | 2:02.4 | 191 | 956 | 16 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 4:09.7 | 12m | 6:44.1 | 5 | 318 | 0 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing