Rolando Alberti 19:16 row
4,406m
Meters
19:16.8
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 95 |
December 07, 2021 10:46:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 4,406m | 2:11.2 | 155 | 832 | 22 |
| 11:00.0 | 2,610m | 2:06.4 | 173 | 895 | 23 |
| 19:16.8 | 1,797m | 2:18.2 | 133 | 756 | 21 |
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55min, with Target Rate & Pace by KREW/LiveRowing