Rolando Alberti 18:00 row
4,412m
Meters
18:00.0
Time
2:02.3
Pace
285
Calories
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 24 |
Stroke Count | 435 |
Drag Factor | 121 |
December 09, 2021 10:37:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:00.0 | 4,412m | 2:02.3 | 191 | 956 | 24 |
4:30.0 | 1,122m | 2:00.3 | 201 | 991 | 25 |
9:00.0 | 1,096m | 2:03.1 | 187 | 944 | 24 |
13:30.0 | 1,098m | 2:02.9 | 188 | 948 | 24 |
18:00.0 | 1,096m | 2:03.1 | 187 | 944 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18min, with Target Rate & Pace by KREW/LiveRowing