Rolando Alberti 18:00 row
4,412
Meters
18:00.0
Time
2:02.3
Pace
285
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 121 |
December 09, 2021 10:37:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,412 | 2:02.3 | 191 | 950 | 285 | 24 |
| 4:30.0 | 1,122 | 2:00.3 | 201 | 986 | 74 | 25 |
| 9:00.0 | 1,096 | 2:03.1 | 187 | 933 | 70 | 24 |
| 13:30.0 | 1,098 | 2:02.9 | 188 | 946 | 71 | 24 |
| 18:00.0 | 1,096 | 2:03.1 | 187 | 933 | 70 | 23 |
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18min, with Target Rate & Pace by KREW/LiveRowing