Rolando Alberti 49:57 row
11,480m
Meters
49:57.1
Time
2:10.5
Pace
705
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
December 10, 2021 11:03:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.1 | 11,480m | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 21 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 |
| 49:57.1 | 2,242m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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60min, with Target Rate & Pace by KREW/LiveRowing