Rolando Alberti 16:03 row
3,902m
Meters
16:03.4
Time
2:03.4
Pace
251
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 124 |
December 13, 2021 10:44:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,902m | 2:03.4 | 186 | 940 | 23 |
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 24 |
| 14:00.0 | 1,712m | 2:02.6 | 190 | 952 | 24 |
| 16:03.4 | 490m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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21min, with Target Rate & Pace by KREW/LiveRowing