Rolando Alberti 10:00 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 127 |
December 16, 2021 10:40:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 24 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 25 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 24 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 24 |
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10min by KREW/LiveRowing