Rolando Alberti v250m/0:45r...10 row
2,500m
Meters
9:01.4
Time
1:48.2
Pace
183
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,622m |
| Overall Time | 16:31.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 124 |
January 04, 2022 19:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,500m | 1:48.2 | 276 | 1248 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 12m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 20m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 15m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 6m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 14m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 17m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 11m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
| r: 0:45 | 7m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 8m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:45 | 12m | |||||
| r122m |
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Workout Graph
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13 x 250m/0:45r, with Target Rate & Pace by KREW/LiveRowing