Rolando Alberti 15:00 row
3,648m
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 124 |
January 10, 2022 11:05:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 23 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 24 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing