Rolando Alberti 4:05 row
980m
Meters
4:05.4
Time
2:05.2
Pace
62
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 124 |
January 10, 2022 11:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 980m | 2:05.2 | 178 | 913 | 22 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 |
| 4:05.4 | 247m | 2:12.3 | 151 | 819 | 22 |
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15min, with Target Rate & Pace by KREW/LiveRowing