Rolando Alberti 20:13 row
4,624m
Meters
20:13.6
Time
2:11.2
Pace
282
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 126 |
January 11, 2022 11:05:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 4,624m | 2:11.2 | 155 | 833 | 18 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 21 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 21 |
| 20:13.6 | 35m | 3:14.2 | 48 | 464 | 12 |
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Workout Graph
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50min, with Target Rate & Pace by KREW/LiveRowing