Rolando Alberti 13:09 row
3,176m
Meters
13:09.1
Time
2:04.2
Pace
202
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 122 |
January 13, 2022 11:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.1 | 3,176m | 2:04.2 | 183 | 928 | 23 |
| 3:36.0 | 888m | 2:01.6 | 195 | 969 | 23 |
| 7:12.0 | 870m | 2:04.1 | 183 | 929 | 23 |
| 10:48.0 | 870m | 2:04.1 | 183 | 929 | 24 |
| 13:09.1 | 549m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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18min, with Target Rate & Pace by KREW/LiveRowing