Rolando Alberti 45:05 row
10,220m
Meters
45:05.5
Time
2:12.3
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 124 |
January 18, 2022 11:13:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,220m | 2:12.3 | 151 | 819 | 18 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 45:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW/LiveRowing