Rolando Alberti 18:00 row
4,394m
Meters
18:00.0
Time
2:02.8
Pace
283
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 127 |
January 20, 2022 11:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,394m | 2:02.8 | 189 | 948 | 23 |
| 3:36.0 | 889m | 2:01.4 | 195 | 971 | 24 |
| 7:12.0 | 872m | 2:03.8 | 184 | 934 | 23 |
| 10:48.0 | 873m | 2:03.7 | 185 | 936 | 22 |
| 14:24.0 | 878m | 2:03.0 | 188 | 947 | 23 |
| 18:00.0 | 882m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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18min, with Target Rate & Pace by KREW/LiveRowing