Rolando Alberti 452m row

452m

Meters

2:01.9

Time

2:14.8

Pace

37

Calories

Average Watts143
Calories Per Hour791
Stroke Rate35
Stroke Count53
Drag Factor131

January 27, 2022 10:45:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
2:01.9 452m 2:14.8 143 791 35
0:18.1 100m 1:30.5 472 1925 43
0:18.2 200m 1:31.0 464 1898 43
0:19.1 300m 1:35.5 402 1682 38
0:19.6 400m 1:38.0 372 1579 34
0:12.2 452m 1:57.3 217 1046 20

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Workout Graph

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