Rolando Alberti 452m row
452
Meters
2:01.9
Time
2:14.8
Pace
37
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 131 |
January 27, 2022 10:45:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 452 | 2:14.8 | 143 | 1092 | 37 | 35 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 43 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:12.2 | 452 | 1:57.3 | 217 | 885 | 3 | 20 |
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500m by KREW/LiveRowing