Rolando Alberti 24:00 row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 127 |
February 07, 2022 19:38:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 21 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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24min, with Target Rate & Pace by KREW/LiveRowing