Rolando Alberti 24:00 row
5,512m
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 127 |
February 07, 2022 20:11:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,512m | 2:10.6 | 157 | 840 | 21 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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24min, with Target Rate & Pace by KREW/LiveRowing