Rolando Alberti 5:00 row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
86
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 129 |
February 08, 2022 19:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 31 |
| 5:00.0 | 634m | 1:58.2 | 211 | 1027 | 30 |
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Workout Graph
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5min, with Target Rate & Pace by KREW/LiveRowing