Rolando Alberti 5:00 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
88
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 129 |
February 08, 2022 19:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 30 |
| 5:00.0 | 650m | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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5min, with Target Rate & Pace by KREW/LiveRowing