Rolando Alberti 5:00 row
1,267m
Meters
5:00.0
Time
1:58.3
Pace
84
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 64 |
February 08, 2022 19:39:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 30 |
| 5:00.0 | 641m | 1:57.0 | 219 | 1052 | 29 |
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5min, with Target Rate & Pace by KREW/LiveRowing