Rolando Alberti 7:00 row
1,779m
Meters
7:00.0
Time
1:58.0
Pace
119
Calories
Average Watts | 213 |
---|---|
Calories Per Hour | 1032 |
Stroke Rate | 27 |
Stroke Count | 188 |
Drag Factor | 125 |
February 15, 2022 19:12:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 27 |
3:30.0 | 894m | 1:57.4 | 216 | 1043 | 28 |
7:00.0 | 886m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing