Rolando Alberti 7:00 row

1,779m

Meters

7:00.0

Time

1:58.0

Pace

119

Calories

Average Watts213
Calories Per Hour1032
Stroke Rate27
Stroke Count188
Drag Factor125

February 15, 2022 19:12:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7min, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,779m 1:58.0 213 1032 27
3:30.0 894m 1:57.4 216 1043 28
7:00.0 886m 1:58.5 210 1023 26

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Workout Graph

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