Rolando Alberti 7:00 row
1,749m
Meters
7:00.0
Time
2:00.0
Pace
116
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 125 |
February 15, 2022 19:25:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 26 |
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 27 |
| 7:00.0 | 875m | 2:00.0 | 203 | 997 | 26 |
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7min, with Target Rate & Pace by KREW/LiveRowing