Rolando Alberti 7:00 row
1,714m
Meters
7:00.0
Time
2:02.5
Pace
110
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 124 |
February 15, 2022 19:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 26 |
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 27 |
| 7:00.0 | 872m | 2:00.4 | 200 | 989 | 26 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing